Susan Neethling
Mindset & Performance Coach
I’m thrilled to introduce my Confidence and Charisma course, a comprehensive program designed to empower you with the tools and techniques to cope with potentially socially awkward situations and leave a positive impact on the people you interact with.
Your identity is shaped by your goals and the sacrifices you are prepared to make to achieve them.
Most people do not have the right mindset that enables them to endure the hardships associated with making lasting changes in their lives.
Difficulty, boredom, struggle and pain will break almost everyone that it touches.
Don’t be like most people. Choose to make the changes you want to make.
Achieve any Goal:
If you don’t have a target, you will miss it every time
Pursuing a worthy goal is guaranteed to be difficult.
If it were easy, you wouldn’t reading this because you would be too busy living the life of your dreams while working the satisfying job, flaunting your 6-pack and rolling around in your cash, Scrooge McDuck style
But alas, here we are.
Read the full article here:
Why 92% of people fail to reach their goals
The Mindset Scrum:
Game-Changing Mentality in High-School Rugby
In the high-pressure world of high-school rugby, raw talent can only take you so far. While athleticism and technical skills are crucial, it’s often the mindset of a team that separates champions from contenders.
Read the full articles here:
The Mindset Scrum:
Game-Changing Mentality in High-School Rugby
“Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of the solutions.”
– Farshad Asl
COACHING SERVICES
ONE-on-ONE
Invest in personalised one-on-one life coaching.
Re-frame your mindset, learn to navigate obstacles, cultivate resilience and craft a life of limitless possibilities.
WORKSHOPS
Book group sessions for a shared journey with personalised guidance.
Discover the power of collective growth, fostering a supportive environment to achieve your goals with purpose and precision.
TEAMS
Guide your team to remarkable achievements with strategic coaching interventions.
Foster a resilient mindset, optimize performance, and embrace ownership for teamwork excellence.
Mindset & performance coaching for teams
Incorporate mental skills coaching into your training programme to create a positive, encouraging, and supportive team culture. Performance coaching is a critical requirement for the sports team’s overall success.
growth MINDSET IN SPORT
a WORKSHOP FOR TEAM COACHES
Coaching with a Growth Mindset helps athletes develop important life skills such as resilience, perseverance, and self-belief. It creates a supportive and empowering environment that maximizes their potential and encourages a lifelong love for sports.
TAKE CHARGE.
DEVELOP YOUR PERSONALISED STRATEGIC PATHWAY TO SUCCESS.
Contact me for more information or to book a session.
Here are a few examples of the books and content I use in my sessions and courses.
Ryan Holiday
“The Obstacle Is the Way” by Ryan Holiday is a profoundly insightful and empowering book that draws wisdom from ancient Stoic philosophy to provide a practical and applicable guide for navigating life’s challenges. Through captivating stories of historical figures and real-world examples, Holiday demonstrates how embracing obstacles can lead to personal growth, resilience, and success. With an emphasis on mindset, perception, and action, this book teaches readers how to transform adversity into opportunity, develop inner strength, and find meaning in difficult situations. Whether facing professional setbacks, relationship struggles, or personal hardships, “The Obstacle Is the Way” offers timeless principles and actionable strategies to overcome obstacles and thrive in the face of adversity.
Stephen R Covey
The 7 Habits of Highly Effective People
“The 7 Habits of Highly Effective People” by Stephen R. Covey is a timeless book that provides a holistic approach to personal and professional development. Covey presents seven fundamental habits that are essential for achieving success and fulfillment in all aspects of life. From proactively taking charge of one’s life to prioritizing and seeking win-win solutions, Covey’s principles guide readers toward a paradigm shift in their thinking and behavior. With a focus on character development and effective interpersonal relationships, this book empowers individuals to cultivate self-mastery, create meaningful connections, and align their actions with their core values. By integrating these habits into daily practice, readers can experience profound positive changes, enhance their productivity, and live a purpose-driven life.
Mark Manson
The Subtle Art of Not Giving a F*ck
“The Subtle Art of Not Giving a F*ck” by Mark Manson is a refreshing and unconventional self-help book that challenges traditional notions of happiness and success. Manson delivers a candid and irreverent approach, encouraging readers to prioritize what truly matters and let go of societal pressures and superficial concerns. By embracing the concept of embracing discomfort and accepting the inherent struggles of life, readers are guided towards a more authentic and fulfilling existence. With a blend of personal anecdotes, psychological insights, and practical advice, Manson emphasizes the importance of setting meaningful values, taking responsibility for one’s own choices, and embracing the inherent uncertainty of life.
James Clear
“Atomic Habits” by James Clear is a transformative book that unravels the power of small habits and their tremendous impact on personal and professional growth. Clear introduces the concept of atomic habits, which are tiny, incremental changes that, over time, lead to remarkable transformations. Drawing from scientific research, psychology, and real-life examples, Clear provides practical strategies to build and break habits effectively. He emphasizes the importance of focusing on identity-based habits, aligning one’s behaviors with the person they want to become. Clear also highlights the significance of habit stacking, habit tracking, and the role of environment in shaping behavior. By implementing the principles outlined in this book, readers can develop a system of habits that propel them towards their goals and create a positive ripple effect across all areas of their lives.